2min chapter

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E152 - Sam Burgess: How you do anything, is how you do everything

The High Performance Podcast

CHAPTER

The Tick Box Thing

I love that idea that you're saying about just the tick box because confidence is built on evidence, isn't it? If you believe you can do something, you can believe you when a grand final, you've got to have the evidence. Once you get better making better choices, also translates into in the back end of the games, you're in habits of making good choices. I just do my job here. I'll tie in just in case. Because for the last nine months, you've learned to make better choices. You can't do that overnight. Did a lot of work on it myself, mentally to understand that and did a lot of meditation. So it was a learned

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