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1896: The Superior Form of Exercise to Lose Body Fat, Avoiding CrossFit Injuries, the Best Order to go Through MAPS Programs & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Bodybuilder Sk - Is That the Best Way?
It's a 12 week programme that gives you plenty of time to get down to single dige of body fat. When you feel like you need a diet break, quote quot, like you need some calories. Then when you're out of that, go back to a bulk, and then watch what happens. Don't focus on the weights as much as the technique. Even in phase one with a cut, for you, i would worry about form. Feel pump. Just your carbs don't matter - split your carbs into small groups or whatever it is. As long as you're heading around your calories and following this programme, i think you're gong to be in a good
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