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TAM+ EP 14: Unlocking Resilience: The Transformative Power of Self-Talk
The Addicted Mind Podcast
Exploring Roadblocks in Changing Internal Dialogue for Resilience
Exploring how self-talk can unlock resilience by addressing common obstacles and emphasizing consistency, kindness, and embracing self-improvement journeys. Discussing challenges like overwhelming negative emotions, the desire for immediate results, and integrating positive language into core beliefs.
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