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GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
Huberman Lab
How to Assess Muscular Endurance
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The general sort of number that you're looking for is under like 80%. All right. Let's say a female can't do five full pushups. You said rather than go to a knees down version, what would you do to assess their muscular endurance? And would you then also encourage them to work on their strength? Well, absolutely. In fact, if you want to look at muscular endurance in general, so this is a bit of a off topic, but I promise I'll keep it short and I'll come right back.
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