Recap: What time of day are your muscles strongest? | Prof. Karyn Esser
ZOE Science & Nutrition
Understanding Circadian Rhythms and Aging
This chapter explores how circadian rhythms influence aging, highlighting the varying effectiveness of biological systems over time, particularly in men and women. It underscores the necessity of regular behaviors to support these internal clocks as individuals grow older.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
