1789: What to Do When Your Workout Progress Stalls, Ways to Determine if a Body Part Split Is Right for You, How to Work Out During Ramadan & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Balancing Fitness and Mental Health
This chapter explores the vital connection between emotional well-being and fitness routines, urging listeners to prioritize health and balance over rigid performance goals. The discussion highlights self-care strategies for those under stress, particularly in healthcare, emphasizing the importance of mindful practices and personal wellness in order to support others effectively.
Play episode from 01:02:21
Transcript
