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Judith Blackstone: Trauma and the Unbound Body

Sounds True: Insights at the Edge

CHAPTER

Connecting Through Core Breath Work

This chapter explores the transformative practice of breath work aimed at releasing tension and fostering deeper emotional healing. It focuses on connecting to key energy centers in the body—specifically the head, heart, and pelvic center—facilitating a profound sense of internal wholeness. By guiding listeners through specific breathing techniques and the subtle sensations of the breath, the chapter emphasizes the importance of patience and consistent practice in enhancing self-awareness and maintaining inner peace.

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