How to Get Out of Depression

Depression can be an unrelenting force in your life.  Understanding Depression begins with seeking and accepting the ways that you feel futility within your life.  Many people know they feel futile but still subconsciously resist this futility.  The key to understanding, overcoming, and eventually healing depression may lie in accepting the aspects and resolving the aspects of your life that you feel Futile about.  Teal explains depression in detail in this episode.