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Loch Kelly on Awareness, Freedom, and Effortless Mindfulness

Deconstructing Yourself

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I'm Not on the Train of Thought

There's a sense that, you know, like if I stop talking and just check, thought is in the background. It's almost like automatic thoughts are not coming up on the screen of the mind. If I say, okay, what's my phone number, it's almost like it arises in my heart space where it used to draw me back into this little place. So there is some kind of de-centering and there's some kind of moving of,. it's not thought stopping, but it's just like people talking in the background at a restaurant or something. But I'm not on the train of thought.

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