How to Navigate Life Through Darkness and Light

I love my fitness regime. It keeps me going, it keeps me on the straight and narrow. Sometimes I'll get up and feel very despondent, very lacking in energy. Instead of opening the email box or having breakfast, I get on the bike,. And I do my interval training. This is heart rehabilitation. But I find it very good for the mind as well. So yes, that would be my biggest recommendation to anyone. If you can't cope with stuff, get into a fitness regime.