This week, in a special 500th episode of Therapy Chat, I shared a behind the scenes look at what happened when I got bad news right before a LIVE, in person interview with Janina Fisher on shame.

I talked about the profound challenges of asking for help, especially for those of us who have experienced emotional or physical neglect. In a twist from the usual Therapy Chat episode, I talked about my process, sharing what was happening with my Parts and how I understood what was happening through the lens of trauma and attachment.

And I shared the beautiful surprise that happened after I fell apart and how it helped me along my healing journey. I hope this episode will help you along your journey and offer you a compassionate perspective on how early childhood experiences can shape our unconscious beliefs about our safety in the world.

Key Takeaways from This Episode:

Reflect on your own "blueprint" from early childhood experiences regarding asking for help and trusting others.
Recognize shame as a potential trauma reaction and practice self-compassion when it arises.
Challenge the illusion of control and release the burden of preventing every negative outcome.
Seek out and embrace "corrective emotional experiences" where you allow yourself to be vulnerable and receive support.
Prioritize genuine connection and community to combat isolation and foster reciprocal relationships.
Give yourself permission to "be human" and express your authentic self.
What if you try giving connection a chance? It might just change your life.

Additional Resources:

Are you a helping professional who wants to learn more about the Safe + Sound Protocol (SSP)? On behalf of our friends at Unyte Health, we are pleased to share this Trauma Recovery Toolkit, a free resource aimed to support you as you work with clients who present with trauma and nervous system dysregulation. Download the toolkit and access an exclusive discount code for the SSP training!

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Therapists and mental health professionals: I created a FREE video to help you feel more confident in supporting survivors of sexual violence in an embodied and trauma sensitive manner. Check it out here!

If you're interested in being notified when I announce the details of the new Therapy Chat membership - open to anyone, not just therapists - submit your info on this form. Thanks!

Watch this episode on YouTube: https://www.youtube.com/@TherapyChatPodcast

Therapists, visit the new For Therapists page on the Trauma Therapist Network website for discounts on CE trainings, recommended resources and more.

Find a trauma therapist near you via findtraumatherapy.com! We believe that trauma is real, healing is possible and help is available at Trauma Therapist Network.

TherapyNotes® is the highest-rated EHR, practice management, and billing software for mental health professionals. Its all-in-one platform is designed to streamline all aspects of your practice, from connecting with clients via secure messages, to scheduling, to notes, to billing, and more; you can trust TherapyNotes has you covered. And one of the best parts? 24-7 customer service. It's beyond easy to get help over the phone or by email at any time of day from their knowledgeable and friendly representatives. The best time to give TherapyNotes a try is now! Sign up for your free trial by going to TherapyNotes.com, clicking "Start my free trial", and accessing your first two months free with the promo code CHAT. See why TherapyNotes is the most trusted EHR for behavioral health professionals today.

Podcast Produced by Vaudeo Productions: https://vaudeoproductions.com

Our Sponsors:
* Check out Happy Mammoth and use my code CHAT for a great deal: https://happymammoth.com
* Check out PharmaNutra and use my code CHAT for a great deal: https://pharmanutra-us.com

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