2min chapter

📚 Best Book Summaries by StoryShots cover image

Psycho-Cybernetics by Maxwell Maltz Book Summary and Review | Free Audiobook

📚 Best Book Summaries by StoryShots

CHAPTER

How to Alter Your Self-Image

The most important thing is what you believe to be true. Relaxation is crucial when seeking to alter our self-image. Your imagination is vital in encouraging relaxation. Avoid being too harsh on yourself and maintain a conservative, optimistic attitude. Instead of excessive effort, you can relax and enjoy the process.

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