Depresh Mode with John Moe cover image

Faith Salie Was Miss Aphrodite, Then Things Got Complicated

Depresh Mode with John Moe

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Meditation - What You Need to Know

Laura house is here for a meditation moment. Here's how we do it. You don't need any special equipment. Just relax, sit comfortably wherever you are and just notice your breath. As you meditate, your mind will wander into your thoughts. And there's nothing wrong with that. It's part of it. So notice your thoughts, and then go back to noticing your breath. When you're aware of that, justNotice your breath again. Just let go. Din goheadan. Opened your eyes slowly. Ah, was that useful?

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