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How to Manage Risky Behavior in Neurodivergent Teens and Youth with Aaron M. Huey

The Neurodiverging Podcast

CHAPTER

Are You Tired?

Sleep, nutritious food, healthy movement, drinking water and breathing on purposen are the literal five foundations of being alive. Coffee as a crutch is a maladapt coping strategy and setting you up for failure. I drink coffee every day as much as i can, but i also hit the gym. I breathe on purpose. I really work on my sleep structure. I drink a lot of water. So you have to maintain the foundations of yourself care, absolutely ye e. Do.

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