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How to Manage Risky Behavior in Neurodivergent Teens and Youth with Aaron M. Huey

The Neurodiverging Podcast

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Are You Tired?

Sleep, nutritious food, healthy movement, drinking water and breathing on purposen are the literal five foundations of being alive. Coffee as a crutch is a maladapt coping strategy and setting you up for failure. I drink coffee every day as much as i can, but i also hit the gym. I breathe on purpose. I really work on my sleep structure. I drink a lot of water. So you have to maintain the foundations of yourself care, absolutely ye e. Do.

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