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4min chapter
Episode 19: Nourishing the Mind with Dr. Uma Naidoo
Discovering Nutrition with Cronometer
Lavender and the Effects of Caffeine and Alcohol on Anxiety
This chapter explores the consumption of lavender as a natural remedy for anxiety relief. It also discusses the effects of caffeine and alcohol on anxiety levels, providing guidelines for consumption and suggesting healthy modifications to coffee drinks.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode