Exercise Compared to Medications or Therapy for Depression
Psychiatry & Psychotherapy Podcast
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Exercise as Therapy for Depression
This chapter delves into the historical context and contemporary research surrounding exercise prescriptions for treating depression. It highlights the significance of personalized exercise recommendations and social support in enhancing adherence and effectiveness. Through discussing various studies, particularly on running therapy, the chapter advocates for integrating physical activity as a viable alternative or complement to traditional antidepressant treatments.
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