Healthy, Permanent Weight Loss with Intermittent Fasting – E173
Mastering Diabetes Audio Experience
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The Benefits of Calorie Restrictions
Cyrus: Inducing calorie restriction is a powerful way to improve many aspects of your metabolic health and do it simultaneously. Interim fasting is a way to mimic the effects of calorie restriction but in order to really understand why it works, I want you to think about another concept and that's called negative calorie balance. Cyrus: If you eat more calories and you put more energy into the system and you don't take as much out, you are likely to grow aka become larger and gain body mass. Intermittent fasting forces your muscles and liver to burn off or offload stored glucose and fatty acids which in turns makes both of those tissues more responsive to both of those fuels next time they
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