AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
The Weight Loss Scientist: You've Been LIED To About Calories, Dieting & Losing Weight: Giles Yeo
The Diary Of A CEO with Steven Bartlett
Do You Really Know How Much You're Eating?
The calorie is a very useful tool to give you a general idea how much you are eating during the day. But I would like to see a world we live in where we were more concerned about the quality of food we are feeding ourselves, our kids, other people than necessarily just the pure caloric content. If you stick to a purely calorie counting diet of say, 2000 calories and you stuck to that religiously, okay, you probably would lose weight because we probably burn more than that. How healthy would you be? And that's the more important questionI think you ask.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode