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Dr. Rayce Houser: How and Why You Should Apply S&C Concepts in Your PT Rehab

Braun Performance and Rehab

CHAPTER

Exploring the Importance of a Thorough Warm-Up Routine in PT Rehab

The speakers discuss the significance of a comprehensive warm-up routine in PT rehab, sharing personal experiences with exercises like lateral bandwalks and clam shells. They emphasize the benefits of diversifying the warm-up routine and incorporating play, especially for younger athletes.

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