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Survival Medicine Podcast: Wound Infections, Sinusitis, Listeria, Heat and Pets

Survival Medicine

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Self-Care Strategies for Sinus Health and Heat Safety

This chapter delves into effective self-care tips for managing sinus infections, emphasizing nutrition, hydration, and rest. It also addresses the dangers of extreme heat, detailing symptoms of heat-related emergencies and offering preventative measures for personal and pet safety.

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