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13min chapter
Biohacking Heartbreak: How to Move on Faster – Florence Williams : 1154
The Human Upgrade with Dave Asprey
Healing from Heartbreak: Exploring EMDR and Rebuilding Trust
This chapter delves into the use of Eye Movement Desensitization and Reprocessing (EMDR) in processing trauma related to heartbreak and betrayal, highlighting the emotional catharsis experienced during a workshop. It discusses the importance of rebuilding trust after emotional and sexual betrayal, emphasizing the role of post-traumatic growth and letting go of negative emotions. Techniques for moving on from heartbreak, such as journaling and gaining perspective, are explored, emphasizing the complexity of relationships and the value of embracing a range of emotions for healing.
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