How to Stay Mindful While Rushing

Maria: I think that curiosity thing you're saying is really important because that's not judgment. It's just looking at it and going, okay, well, I didn't get it either. There's something more for me to learn at this job. Joanna: Dear Headspace teachers, I would like to ask your advice on how to stay mindful while rushing. How can I stay mindful and present and not go crazy in this moment? Maria: Just keep going, keep setting the goals, keep going for it and be kind and gentle with yourself.