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#344 Run Away From Food and Exercise Gurus w/ (Uncle) Dr Jack Kruse

Kyle Kingsbury Podcast

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Optimizing Health Through Light, Timing, and Specific Actions

This chapter explores the significance of timing and actions like consuming protein meals promptly, cold therapy, sunrise exposure, and the influence of sunlight on genetic haplotypes and hormone production. It delves into the impact of different light spectrums, the prevalence of diseases based on sunlight exposure, and the disruption caused by artificial light on natural biological rhythms.

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