Can You Hit a Golf Shot?

Before we hit a golf shot, the state of our brain should be predictive of good performance. We're looking for the brain to be synchronized right before it hits the ball. This is not just in golf, but in all activities such as gun shooting and archery. A balanced body equals a balanced brain. And breath is really important. So let's learn about this breathing exercise he's going to walk us through. He also talks about why why the breath is so important.