Do You Swear by It?

i was kind of just trying to think of it in a practical sense, like, if all of the the mediate you are consuming is shrinking your attention span. How do you actually resist that as a habit? Andand it is like quitting smoking or or dieting, or something like that. It is difficult, and you actually don't like doing it,. You have to kind of slap yourself on the wrist a little bit and make yourself just stop looking atYour phone, or stop whatever it is, and just concentrate for several hours. If you can find a place to sit quietly and do something in that small little window, it'll be worth more than what you do in an entire