What to Do When You Feel Guilty Relaxing
Calmly Coping
00:00
How to Deal With Guilt and Relaxation
It's all about carving out time for yourself no matter how long. At the end of the day, you deserve to rest. You're not a machine and this is so important not just for you but for the people around you. So your guilt around relaxation is something that you have learned and 99% of the time it is not justified. Recognize that and know that you can unlearn it through practice and self-compassion.
Transcript
Play full episode
