AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
1896: The Superior Form of Exercise to Lose Body Fat, Avoiding CrossFit Injuries, the Best Order to go Through MAPS Programs & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Burn 400 More Calories a Day
An hour of really hard exercise will burn you maybe 400 calories. You can do this by teaching your metalismto bor more calars. cardio teaches the body to become more efficient with caleries. And it does this by paring muscle down. Weight training is only way for you to sculp your bodyou weight, and body fat can come off in other ways.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode