Episode 282: Getting Over Ghosting & Exercise Induced Anxiety
The Hardcore Self-Help Podcast with Duff the Psych
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The Hard Cors Self Helf Podcast - Master Class
This episode is brought to you by master class. They are doing a promotion where you can buy one annual membership and get one for free. There's also a pattern that happens often in people who have had a panic attack, where when the first time something happens, it's really about your body thinking it's a sign of danger. That's usually the first time. And then after that, you might start to get anxious about the fact that you might be anxious.
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Transcript
