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2min chapter
Massive HRV & Readiness Scores With This ONE Trick For Instant Stress Relief (Calm Fight & Flight Within *Seconds*), With VeRelief's Dr. Nicholas Hool
Boundless Life
Intro
This chapter explores a research study highlighting how targeted interventions improve stress levels and heart rate variability, particularly for individuals with PTSD and panic disorders. It also features a guest who discusses a non-drug treatment aimed at stimulating the vagus nerve, connecting it to the concepts of neuromodulation and biohacking.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode