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Does Diet Make Us Resilient? | Dr. Shawn Baker & Dr. Tyna Moore

Dr. Shawn Baker Podcast

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The Basics Always Win, Right?

Sean Penn: "I just try to get people to understand that we're humans. We have to live like humans, move like humans and act like humans" He says getting good at strength training is the best way to go; walking or some kind of movement will help you lose weight as well. The most important thing for a healthy body is hydration -- not too much water can cause problems with collagen in your cartilage - he says.

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