The Power of Mindfulness

The sweet spot in life is a balance between facts and feelings. That's our ability to experience life, to experience all of its flavors and to savor them. To not assign a fact to it, an assumption to it, a conclusion to it simply because it feels a certain way are powerful ways to live. The next time you have a moment of introspection or you're journaling or you're in therapy or try this, reevaluate, push yourself to evaluate,. Use it to fuel mindfulness, use it to fuel clarity in your life.