2min chapter

ZOE Science & Nutrition cover image

5 foods I got wrong - Tim Spector

ZOE Science & Nutrition

CHAPTER

Breakfast of Choice

Timothy and George both had very high blood sugar responses when they were admitted to the hospital. Tim: "It's obviously had a big impact on what I eat afterwards" The pair have since discovered that not having breakfast at all can help them avoid spikes in glucose levels.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode