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Mailbag: Ian Answers Your Questions

Typology

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Healing Modalities for a Five?

As a five, I spend so much time in my head. Any therapy or activity that bypasses the prefrontal cortex, all that thinking mind would be really helpful for a five. Brain spotting is a close cousin to EMDR. You want to get in touch with the feeling of the eccentric center's equine therapy.

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