Meditation Mini - Finding Yourself
Wake Me Up: Morning Positivity
00:00
How to Descended a Staircase
"I want you to imagine a staircase. And this is the staircase that leads from the outside you, the one that the world sees and two, the inside you," he says. "You'll descend these stairs, one by one, in time with your breath." He continues: "With each breath, you take another step down, going deeper and deeper ... You know what lies behind this door. It's you".
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