ADHD Experts Podcast cover image

589- How to Make (and Keep) Friends as an Adult with ADHD

ADHD Experts Podcast

00:00

Repair steps after emotional activation

Amy outlines naming emotions, SUDS, discharging energy, grounding, and revisiting with curiosity.

Play episode from 39:57
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app