Brennan: I would love to get myself new experiences, but I can't get those new experiences because I'm so shy. How does one get themselves to do that when they're still stuck here in fear and anxiety? Brennan: The beauty of therapy is it's a safe situation where you agree to have a relationship with the therapist. They help you to understand yourself a little bit more,. not just that, but you also have the experience where they interact with you as somebody who is worthy.

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