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How Kettlebell Training Beats Olympic Lifts for Total Fitness - Steve Cotter || MBPP Ep. 1122

Mark Bell's Power Project

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Optimizing Kettlebell Training: Balancing Intensity and Recovery

This chapter highlights the critical role of quality sleep in managing stress and adhering to fitness plans while delving into kettlebell training dynamics. The discussion focuses on the significance of a balanced training approach, including rest and intensity variation to prevent overtraining and enhance progress.

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