In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about Turkish Get Ups, the benefits of doing isometric exercises, social isolation and its impact on health and the failures that taught them the greatest lessons in life.

Mind Pump’s favorite commercials of the 90s. (3:40)
What 90s fashion trend do the guy's hope doesn’t come back? (6:21)
Where did the kids of the 80s/90s learn how to dance? (9:30)
Mind Pump recommends Waco: The Rules of Engagement on Prime Video. (11:13)
How fueling your body with proper nutrition (i.e. Smoothie Box) after a workout can aid in the recovery process. (12:33)
New product alert! New ‘mint’ flavored Skinny Dipped almonds. (16:43)
Updates on Justin’s Little League T-ball team, not playing favorites, teaching the fundamentals & MORE. (18:40)
The U.S. grounds the Boeing 737 Max aircraft — what that means for air travelers. (27:30)
Virtue signaling at its finest…NYC public schools adopting ‘Meatless Monday’ lunch policy. (30:53)
More action needed to stop seafood fraud in the United States. (32:09)
#Quah question #1 – What are your thoughts on ‘Turkish Get Ups’? (35:01)
#Quah question #2 – What are the benefits of doing isometric exercises, such as the ones in MAPS Performance? (47:32)
#Quah question #3 – Do you feel social isolation is a growing health concern? (56:21)
#Quah question #4 – Which one of your failures have taught you the greatest lessons in life? (1:05:47)

People Mentioned:

Ben Greenfield (@bengreenfieldfitness) Instagram
Dr. Jordan Shallow D.C (@the_muscle_doc) Instagram
Dr. Justin Brink (@premiere_spine_sport) Instagram
Taylor (@tayvalenz) Instagram
Paul J. Fabritz (@pjfperformance) Instagram

Products Mentioned:

March Promotion: MAPS Aesthetic is ½ off!!
- **Code “BLACK50” at checkout**
Smoothie Box
- **Get $20 OFF your first 3 boxes**
Skinny Dipped Almonds
- **Code “mindpump” for 20% off**
Mind Pump Episode 985: Mark Mastrov- Fitness Industry Empire Builder, NBA Owner & Original Mind Pump Mentor
Amazon.com: Watch Waco: The Rules of Engagement | Prime Video
The U.S. grounds the Boeing 737 Max aircraft — what that means for air travelers
De Blasio Signs Off On NYC Public Schools Adopting ‘Meatless Monday’ Lunch Policy
Casting a Wider Net: More Action Needed to Stop Seafood Fraud in the United States | Oceana USA
Mob Rules: What the Mafia Can Teach the Legitimate Businessman - Book by Louis Ferrante
Instagram post from PJF Performance on ‘Isometrics for Explosiveness’
Mind Pump Free Resources

149 Sex, Childbirth and Children

The History of England

Introduction

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