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4min chapter
2096: Why Fasting Is a Terrible Way to Lose Fat, the Correct Way to Breathe When Lifting Weights, How to Train With Scoliosis & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Develop a Positive Relationship With Leisure
Justin Smith: Some relationships are easy to develop, like leisure. It's harder to develop a positive relationship with actually working out. He says once you start to connect the dots and realize how it really affects you, then it becomes enjoyable. "I could see how this with the right coaching, with the right doctors," he adds.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode