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The Adventurer's Guide to Exercise

The Vintage RPG Podcast

CHAPTER

Leveling Up Fitness Through Gaming

This chapter highlights the innovative blend of fitness and tabletop gaming, showcasing how Dungeons and Dragons influences personal training approaches. The speakers discuss the importance of making exercise relatable and enjoyable by aligning it with gaming concepts, such as character classes and abilities. They also share personal stories about overcoming fitness barriers, creating a welcoming community for newcomers, and embracing unique fitness journeys.

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