Meditate Everyday and See Changes in your Brain and Body. With Shannon Harvey
Untangle
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The Importance of Mental Health
By 2030, depression will overtake heart disease and be the biggest human problem we all face. It was interesting as part of the project I interviewed Willem Kuyken, who is the director of the Oxford mindfulness center. When he put it like that, it really just landed for me. Mental health isn't something that just happens, we get sick.mental health is something that we can actually train and nurture and nourish.
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