How to Deal With Anxiety and Depression

In your book you talk about a few things that of a particular interest to me. Can you just help us i know we've done podcast on anxiety and fear and things like that. There's always going to be something in anxiety that actually tells you something really important about who you are and what you care about. Your anxieties will tell a truer test of what what do i really valueWhat do i really care so listening to your emotions engaging them for even what what is this telling me about what i value is really really helpful and important. You can run with your anxieties to god cast your anxieties on him because he cares for you We tend to downplay Philippians four six