The Most Important Thing Is Not Wasting Time

"I meditated for, you know, 25 now, it's 60 minutes. My mind is so sharp. I am so connected," he says. "Then I do a quick opening series kind of movement stretching, etc. for like five, ten minutes." He does his first set of 11 burpees every thousand seconds and never sits longer than a thousand seconds. 'That's my three hours is meditate and then a little bit of movement and then deep work'