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#488: Does Time of Day Impact Hunger, Appetite & Satiety?

Sigma Nutrition Radio

CHAPTER

The Effects of a Closely Controled Environment on Subjective Appetite

In the late eating condition those participants are having a meal within about two hours of bedtime essentially and you might expect that because you're eating so close to bedtime you are full the next morning. But what they showed which was quite striking was this just shift in both subjective appetite but particularly in levels of of leptin and the leptin to ghrelin ratio. They had essentially twice the twice as high of subjective hunger level and kind of double the odds for a subjective hunger score.

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