The Most Helpful Thing When We're Having a Hard Time

When things are going well good enjoy when things aren't going well the most important thing is to find a way of allowing it let it be the way it is. When we're having a hard time you will fixate on the thing that we think is the problem whether it's an emotion or uncontrollable mind or pain physical pain or just a grime around of regret why did I do that thing? We can also get the sense sometimes of being supported but somehow we're already being held and supported just in existing at all, so sitting is a nice thing as long as we don't seek it. Henry: How did the flip switch turn into samadhi how did the flipping switch happen