#258 - The Seven Kinds of Rest and How to Know Which One You Need
The Lazy Genius Podcast
00:00
You Need a Break
Stress seems to be a recurring character in my life. With it comes headaches, heightened anxiety and sometimes even full body shut downs. Now i've found ways to cope with stress by scheduling rest, letting people in and some excellent list making techniques. But sometimes you've just got talk to some one. And with better help therapy, it's easier than ever to get in touch with a licensed therapist when you need them most.
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