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#290 1 MEAL VS 3 MEALS - New Study Comparing OMAD vs 3 Meals a Day

Siim Land Podcast

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The Effects of Lack Date on the Body

Three meals a day, for 480 minutes. One meal a day, four and 86 minutes a the did the same amount of exercise. The three meas they group does have a little bit f higher maximum isocinetic strength,. And e the one mer tey does have aLittle bit less strength, although it's not a huge difference. But if youare competitiv athlete, and obviously you need to eat more often, and three meals a day is the better option for you.

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