LEVELS – A Whole New Level cover image

#200 - Energy capacity reflects cellular functioning | Dr. Molly Maloof & Dr. Lauren Kelley-Chew

LEVELS – A Whole New Level

CHAPTER

How Do You Manage Adversity?

I look at health as the ability to adapt and self manage in the face of adversity. If you catch a cold or get COVID, did you bounce back or did you get sick? Did you end up with chronic COVID? That could be a signal that you were actually running lower energy capacity before you were ill. So I've been on this personal journey to like understand how to measure and amplify health because when I first started it, I was not very healthy.

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