Mental Health and Performance, Gravel vs. XC, and More with Haley Smith – Ask a Cycling Coach Podcast 460
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Navigating Expectations and Reclaiming Motivation
This chapter explores the challenges of maintaining motivation and managing expectations in racing after achieving previous success. The speakers share personal experiences and provide advice on how to regain motivation and navigate the pressures that come with high performance.
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