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7min chapter
Recap: What time of day are your muscles strongest? | Prof. Karyn Esser
ZOE Science & Nutrition
Muscle Clocks and Optimal Performance
This chapter explores how the body's muscles adapt and prepare for physical activity according to circadian rhythms, emphasizing the importance of timing for optimal performance and recovery. It discusses the implications of exercise timing, particularly for individuals in their late forties, and examines the differences in circadian responses between men and women.
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